Vitamin B12 benefits health in a variety of ways.
A reduced risk of heart disease and stroke is just one of the Vitamin B12 benefits.
Vitamin B12 benefits our health in many ways. A deficiency of vitamin B12, folate, or vitamin B6 may increase your blood level of homocysteine, an amino acid normally found in your blood. There is evidence that an elevated blood level of homocysteine is an independent risk factor for heart disease and stroke. B12 is depleted through the use of many prescription medications, thus neutralizing some of the Vitamin B12 benefits.
Folic acid can correct the anemia that is caused by Vitamin B12 deficiency. Unfortunately, folic acid will not correct the underlying B12 deficiency. Deficiencies that eliminate the Vitamin B12 benefits may result in permanent nerve damage. Folic acid intake from food and supplements should not exceed 1,000 micrograms (mcg) daily because large amounts of folic acid can hide the damaging effects of vitamin B12 deficiency. Adults older than 50 years are advised to consult with their physician about the advisability of taking folic acid without also taking a Vitamin B12 supplement.
Many elderly people suffering from neurological impairment find that improved cognitive function is one of the Vitamin B12 benefits. Published studies show that Vitamin B12 in supplement form absorbs better in elderly people than Vitamin B12 that is bound to food. Those taking folic acid powder should add Vitamin B12 powder to their daily folic acid powder supplement.
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source and a particularly valuable source for vegetarians who can experience the full Vitamin B12 benefits.
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