Bodybuilding supplements muscle their way into gyms.
At gyms across the United States, men and women are turning to concoctions of bodybuilding supplements like protein powders and amino acids. Of course, this is in addition to pushing and pulling weights -- heavy weights to build bodies bulging with muscle. But many say it takes more than grueling workouts to get ripped -- that is, to develop that "chiseled" look. For a little help, HMB and creatine are two of the latest, hottest bodybuilding supplements."As you look around the gyms today you see guys who have never touched weights begin to use bodybuilding supplements and get dramatic gains," says one fitness consultant. "I have a client whose max went up on bench-pressing about 100 pounds in a month, and his strength is just increased rapidly, and I think that creatine is the next best thing (to steroids) as far as being legal."
But is it the bodybuilding supplement or the added motivation that comes from believing the supplements work that leads to these results?
There are about 600 products out on the market making over 800 performance claims. Some of them have some benefit, but a large amount of bodybuilding supplements are not well-researched.
When buying bodybuilding supplements, consumers should consider the cost and range of products. Nutritionists say the warning "Let the buyer beware" has never been truer than with supplements. They suggest that consumers get advice on what to buy and realize the financial investment will frequently have little or no physical payoff.
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